Weigh In record (no journal entry) for 25 November 2020
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188.8 lb
Lost so far: 10.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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3745 kcal
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Fat: 176.00g | Prot: 85.46g | Carb: 349.79g.
Breakfast: Subway 6" Tuna, Coffee-Mate Original Powder Creamer. Lunch: Great Value Light Sour Cream, Baked Potato (Peel Eaten), Butter . Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Marie Callender's Razzleberry Pie, White Table Wine . more...
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losing 3.8 lb a week
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