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Slow and steady was what I was going to write but losing 10 lbs in a month is good solid progress.
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1712 kcal
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Fat: 58.70g | Prot: 144.63g | Carb: 159.66g.
Breakfast: Kirkland Signature Aged Balsamic Vinegar, Olive Oil , Sour Dough Bread, Vegetarian Stew. Lunch: Mission Whole Wheat Flour Tortillas (45g), Bick's Dill Pickles, Radish Seeds (Sprouted) , Fresh Express Spring Mix, Arugula Lettuce, Hellmann's Creamy Ranch Dressing. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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