Dziubinski242's Journal, 25 November 2020

208.3 lb Lost so far: 103.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 93.30g | Prot: 64.30g | Carb: 150.46g.   Breakfast: Croamore Baranjan Style Smoked Sausage, Aveve Jagersbrood, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Pepsico Snack a Jacks Cheese, Dulano Dulano Cervelas Natuur, Boni Appel-Kerssap. Dinner: Bofrost Goulashpan. Snacks/Other: Favorina Dark Chocolate Barrels Brandy, Sol & Mar Sol & Mar Linguiça, Massari Sambuca. more...

3445 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...