46.8 fat 43.0 water
|
328.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
375 kcal
|
Fat: 31.04g | Prot: 25.14g | Carb: 5.47g.
Breakfast: Tone's Cayenne Pepper, Butter, Cinnamon, Piping Rock MCT Oil, 1st Phorm Level-1, Silk Vanilla Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup. more...
|
gaining 15.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|