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The summer 🌼☀️season is crazy to manoeuvre around- all the (COVID appropriate) summer brunches, birthdays and small family events. 🐝 it’s so hard to stay disciplined. 🧘🏾♀️The only way to counter small bad decisions is a huge better one. Like a 3-day fast after my last meal on Sunday. It’s sooooo hard at times I want to cry😢. What keeps me going is all the NSV 🧗🏾♀️and my upcoming birthday ( I want to glow up)💃🏾🥂
Wish me discipline and perseverance, just as I wish you🌺
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201.1 lb
Lost so far: 50.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1610 kcal
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Fat: 119.69g | Prot: 88.04g | Carb: 31.25g.
Breakfast: Coffee, Canderel Stevia. Lunch: Pick n Pay Light Banting Bread, PnP Cheddar Full Fat Cheese, Miami Hot Mango Atchar. Dinner: Pick N Pay Lemon & Herb Marinade, Knorr Light Italian Salad Dressing, Roasted Grilled or Baked Chicken (Skin Eaten), Pick N Pay Greek Salad, Woolworths Hass Avocado. Snacks/Other: Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
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3291 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Yoga - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 1.2 lb a week
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