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Unfortunately, the numbers went back up this week. I didn't go totally off track, however, when you have an extra 100 or 200 calories a day above your limit you will see a difference. This is just a small setback, even with the holiday being tomorrow I feel can lose the couple pounds plus one or two more by next week. Here's to brighter results 🌷🌟🌞
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237.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2049 kcal
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Fat: 32.23g | Prot: 92.77g | Carb: 147.03g.
Breakfast: Ensure High Protein - Milk Chocolate, Pears . Lunch: Beef Goulash. Dinner: Downtown OIP Italian Sub, Minute Maid Pink Lemonade. Snacks/Other: Toll House Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size). more...
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gaining 2.3 lb a week
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