Jon Grant's Journal, 25 November 2020

Below 80 😁

176.1 lb Lost so far: 33.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 112.32g | Prot: 87.91g | Carb: 332.50g.   Lunch: Coffee, Thick Chocolate Milk Shake, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Mashed Cauliflower, Mixed Salad Greens. Snacks/Other: Bakers Salticrax, Margarine, Cheddar Cheese, Cordial or Liqueur, Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Cordial or Liqueur, Cordial or Liqueur, Thick Chocolate Milk Shake, Coffee, Coffee, Coffee, Energade Tropical Lite, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Berocca Effervescent Tablet. more...

2240 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...