Weigh In record (no journal entry) for 25 November 2020
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2020:
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1887 kcal
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Fat: 88.43g | Prot: 62.01g | Carb: 217.55g.
Breakfast: Tajin Toasted Corn, Boiled Egg. Lunch: Chicken Thigh, Mum's Molokhia, Cream Of Chicken Soup (with Equal Volume Water, Canned). Dinner: Peanuts, Mum's Molokhia, Sponge Cake. more...
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losing 0.5 lb a week
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