Weigh In record (no journal entry) for 25 November 2020
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115.8 lb
Lost so far: 23.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1142 kcal
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Fat: 38.02g | Prot: 36.03g | Carb: 166.80g.
Lunch: Carnation Marshmallow Hot Chocolate, General Mills Pumpkin Spice Cheerios, Raspberries , Strawberries , Fresh Attitude San Marino Mix, Cucumber, Unico Peperoncini Peppers , Mann's Sugar Snap Peas, Bell Peppers, Grape Tomatoes, Kraft Fat Free Italian Dressing, Baby Carrots . Dinner: Gallo Extra Virgin Olive Oil, Gay Lea Low Fat Sour Cream, Kraft 100% Parmesan Grated Cheese Light, Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Green Giant Valley Selections Cut Broccoli, Great Value Fully Cooked Bacon , Onions , Mushrooms , Great Value Potato & Cheddar Perogies, Janes Pub Style Chicken Nuggets. Snacks/Other: Christie Salt & Vinegar Crispers, Cadbury Wunderbar Mini . more...
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losing 9.8 lb a week
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