Weigh In record (no journal entry) for 25 November 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2190 kcal
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Fat: 66.38g | Prot: 185.33g | Carb: 219.83g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Jamón de Pavo, Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Integral Multigrano, Manzanas Fuji, Charquicán. Dinner: Plátano, San Jose Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Pan Integral, Marco Polo Chocolate Amargo, Loncoleche Protein Extra Proteína. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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