Weigh In record (no journal entry) for 25 November 2020
|
199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
680 kcal
|
Fat: 24.00g | Prot: 19.00g | Carb: 99.00g.
Breakfast: Dunkin' Donuts Mocha Swirl Latte, Borden Fat Free Chocolate Milk. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|