Weigh In record (no journal entry) for 25 November 2020
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1037 kcal
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Fat: 30.99g | Prot: 92.63g | Carb: 99.08g.
Dinner: Wada Farms Red Idaho Potatoes, Hannaford Top Round Steak. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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