Weigh In record (no journal entry) for 18 September 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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4398 kcal
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Fat: 245.22g | Prot: 193.61g | Carb: 410.63g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Egg Yolk, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg. Lunch: Bob's Red Mill Sea Salt, Extra Virgin Olive Oil, Sesame Seed Butter Paste, Zucchini, Garlic, Carrots, Cumin, Compliments Pacific Salmon Fillets, Tomatoes, Sesame Oil, Sweet Potato. Dinner: Bob's Red Mill Sea Salt, Organics Red Lentils, Casbah Quinoa, Sweet Potato, Green Peppers, Carrots, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Snacks/Other: Coconut, Almonds, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat). more...
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gaining 6.3 lb a week
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