Weigh In record (no journal entry) for 25 November 2020
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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718 kcal
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Fat: 29.36g | Prot: 22.29g | Carb: 108.42g.
Breakfast: Original Soft Spread, Kirkland Signature Unsweetened Almond Milk, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kellogg's All-Bran Original, Banana, Southern Grove Dry Roasted Unsalted Peanuts, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Snacks/Other: Lemon Cake. more...
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2878 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 3 hours and 4 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 26 minutes. more...
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gaining 17.5 lb a week
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