neal51's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
194.8 lb Lost so far: 81.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2013:
1555 kcal Fat: 51.16g | Prot: 127.70g | Carb: 148.42g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken. Dinner: Chocolate Chip Cookies (Soft Type), Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter. more...
3521 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 0.7 lb a week

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