neal51's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
194.4 lb Lost so far: 81.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2013:
900 kcal Fat: 15.00g | Prot: 124.00g | Carb: 65.00g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot. Lunch: Michelina's Traditional Recipes Cheese Manicotti. more...
on diet neal51's own diet   losing 2.8 lb a week



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