Weigh In record (no journal entry) for 18 September 2013
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244.9 lb
Lost so far: 1.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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594 kcal
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Fat: 21.31g | Prot: 16.47g | Carb: 90.97g.
Breakfast: Apple, Margarine, Brown Bread, Jungle Oats. Lunch: Grapes, Cottage Cheese (Lowfat 2% Milkfat), Bokomo Provita Wholewheat, Cabbage Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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