slamdog's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

252.0 lb Lost so far: 12.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

1650 kcal

Fat: 74.37g | Prot: 121.31g | Carb: 114.04g. Breakfast: BK Breakfast Muffin Sandwich, Coffee. Dinner: Extra Light Mayonnaise, White Asparagus Spears, Brown Rice, Walleye Pike (Fish). more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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slamdog's Journal, 02 January 2011

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