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hrzw
Journal
18 Sep 13
hrzw's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
202.2 lb
Lost so far:
18.3 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1674 kcal
Fat: 63.18g | Prot: 65.16g | Carb: 207.78g.
Breakfast:
Jumbo Roggebrood van Dijk, C1000 Jonge Goudse Kaas 48+.
Lunch:
Optimel Limoen Drink, C1000 Jonge Goudse Kaas 48+, Bruine Boterham, Helaes Pindakaas met Stukjes Noot.
Dinner:
Milsani Yoghurt op Griekse Wijze met Aardbei, Nasi.
Snacks/Other:
Mandarijn.
more...
2593 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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