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ugh 254 days since my last post here. this time dont weaken
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264.5 lb
Lost so far: 39.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1105 kcal
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Fat: 84.86g | Prot: 54.20g | Carb: 24.68g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds) , Food Club Shredded Mozzarella , Butter , Cooked Egg. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Cream Cheese , Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Dinner: Birds Eye Stir-fry Vegetables, Brick Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 0.1 lb a week
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