Weigh In record (no journal entry) for 17 September 2013
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165.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1549 kcal
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Fat: 45.27g | Prot: 60.55g | Carb: 237.01g.
Breakfast: Rader Farms Nature's Three Berries, Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Golden Sweet Pineapple Chunks. Dinner: Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Sabra Roasted Red Pepper Hummus, Oranges, Carrots. more...
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gaining 1.1 lb a week
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