Weigh In record (no journal entry) for 24 November 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2354 kcal
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Fat: 85.94g | Prot: 89.29g | Carb: 330.31g.
Breakfast: Giant Food Bananas (Large), Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Cooked Kale (from Fresh, Fat Not Added in Cooking), Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese. Dinner: Hershey's Kisses Hugs, Sunshine Cheez-It White Cheddar Crackers, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Nature Valley Granola Crunch Oats & Honey, Great Value Macaroni & Cheese, Daisy Sour Cream, Stagg 100% Natural Beef Chili with Beans, Calidad White Corn Tortilla Chips. Snacks/Other: Land O'Lakes Salted Butter, Dave's Killer Bread Organic Bread Powerseed, Prairie Farms Dairy Fat Free Skim Milk, McDonald's Chocolate Chip Cookie, Sunkist Navel Orange, Dunkin' Donuts Apple Fritter, Betty Crocker Blueberry Muffin. more...
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losing 4.2 lb a week
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