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Tracked calories and hit my target yesterday! Need to stay consistent leading into Holidays.
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1695 kcal
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Fat: 83.75g | Prot: 51.26g | Carb: 194.16g.
Breakfast: Johnsonville Sausage Patty. Lunch: Terra Exotic Original Vegetable Chips, Dot's Homestyle Pretzels, Blueberries, Smucker's Peach Preserves, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: No Name Mixed Berries, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Regular Sausage, Simply Potatoes Diced Potatoes with Onion, Scrambled Egg (Whole, Cooked) . Snacks/Other: Oreo Golden, Oreo Double Stuf Sandwich Cookies, Southern Grove Hot & Sweet Trail Mix. more...
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losing 4.2 lb a week
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