Weigh In record (no journal entry) for 24 November 2020
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218.2 lb
Lost so far: 45.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1679 kcal
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Fat: 56.19g | Prot: 66.29g | Carb: 158.51g.
Breakfast: Plain Pancakes, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Maple Leaf Natural Selections Chicken Weiners. Dinner: Red Table Wine, Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Rum, Compliments Whole Wheat Pita Bread. more...
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gaining 1.0 lb a week
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