Weigh In record (no journal entry) for 24 November 2020
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134.6 lb
Lost so far: 55.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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581 kcal
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Fat: 20.94g | Prot: 30.47g | Carb: 67.15g.
Breakfast: Tillamook Original Smoked Meat Stick. Dinner: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Skittles Darkside (Package). more...
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losing 1.7 lb a week
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 Comments
Spliethoj, you are doing VERY well!!
03 Dec 20 by member: skydiverjim
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