Weigh In record (no journal entry) for 24 November 2020
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244.7 lb
Lost so far: 19.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1653 kcal
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Fat: 42.42g | Prot: 180.56g | Carb: 133.17g.
Breakfast: Bela Vista Iogurte Natural Desnatado, Polenguinho Polenguinho Light, Wickbold Wrap Integral, Perdigão Peito de Peru Defumado. Lunch: Tomates, Tutu de Feijão, Tio João Arroz Integral Cozido, Atum. Dinner: Patinho Grelhado, Feijão Carioca Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Wickbold Wrap Integral. more...
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losing 3.1 lb a week
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