jpboos's Journal, 24 November 2020

169.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 70.32g | Prot: 57.67g | Carb: 119.59g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2394 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...