Weigh In record (no journal entry) for 24 November 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2843 kcal
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Fat: 80.74g | Prot: 161.96g | Carb: 387.27g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Hannaford Top Round Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Think Protein Bar Brownie Crunch (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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