Weigh In record (no journal entry) for 24 November 2020
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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966 kcal
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Fat: 32.61g | Prot: 64.10g | Carb: 102.21g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Activia Light Strawberry Yogurt, Kroger Sliced Mushrooms, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: American Value Green Beans (Canned), Sausage Balls (Made with Biscuit Mix and Cheese), Member's Mark Parmesan Encrusted Tilapia. Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
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steady weight
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