Dziubinski242's Journal, 24 November 2020

209.2 lb Lost so far: 102.1 lb.    Still to go: 48.3 lb.    Diet followed 100%.

---

2051 kcal

Fat: 108.42g | Prot: 73.10g | Carb: 202.43g.   Breakfast: Sharonfruit, Delhaize Delhaize Gorgonzola Dolce, Danone Oikos Greek Gezouten Karamel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koolhydraatarm Brood, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank. Lunch: Snack A Jacks Rijstwafel Caramel, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Kippenbout met Puree en Appelmoes. Snacks/Other: Bofrost Bofrost Belgische Truffels, Aoste Aoste Snacks Pur Porc, Massari Sambuca. more...

3459 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...