Weigh In record (no journal entry) for 24 November 2020
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
2352 kcal
|
Fat: 93.61g | Prot: 163.67g | Carb: 216.06g.
Breakfast: Pan Integral, Marco Polo Chocolate Amargo, Loncoleche Protein Extra Proteína. Lunch: Bistec de Res, Soprole Yoghurt Protein+ , Porotos con Riendas. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Marco Polo Chocolate Amargo, Sushi, Empanada Frita, Loncoleche Protein Extra Proteína. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|