Weigh In record (no journal entry) for 24 November 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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520 kcal
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Fat: 19.00g | Prot: 26.00g | Carb: 69.00g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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