FiLL's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

178.2 lb Lost so far: 20.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

1453 kcal

Fat: 31.74g | Prot: 64.66g | Carb: 228.06g. Breakfast: dean's milk, special k cinnamon. Lunch: Fill's Crockpot Chicken Tortilla Soup, zesta crackers. Dinner: Tiff's Chinese Mis Mash. Snacks/Other: movie theater popcorn, Chocolate Fudge Candies, original coffee mate, splenda packet, folger's coffee. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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FiLL's Journal, 02 January 2011

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