Weigh In record (no journal entry) for 24 November 2020
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1788 kcal
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Fat: 74.15g | Prot: 80.01g | Carb: 197.14g.
Breakfast: Danone Buttermilk, PnP Full Cream Fresh Milk, Bananas , Jungle Oats, Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Cheddar Cheese , Butter , Woolworths Heat & Eat Roosterkoek . Dinner: Hot Chilli Pepper, Cooked Green Peas (from Frozen), Cilantro (Coriander) , Woolworths Thai Green Curry Chicken, Fresh Lemon Juice. Snacks/Other: Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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losing 1.5 lb a week
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