|
No change 🤠
|
176.8 lb
Lost so far: 33.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
2207 kcal
|
Fat: 78.50g | Prot: 56.53g | Carb: 292.25g.
Lunch: Thick Chocolate Milk Shake, Coffee, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. Snacks/Other: Cordial or Liqueur, Cadbury Bournville Dark Chocolate, Coffee, Coffee, Cadbury Bournville Dark Chocolate, Fritos Tomato , Thick Chocolate Milk Shake, Coffee, Coffee, Hummus , Indian Flatbread Naan, Coffee, Coffee, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Energade Tropical Lite, Berocca Effervescent Tablet. more...
|
|
2017 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|