Weigh In record (no journal entry) for 24 November 2020
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159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1756 kcal
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Fat: 61.47g | Prot: 133.84g | Carb: 168.28g.
Breakfast: Kiwi, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Kvarg Baunilha. Lunch: Uvas, Maçã, Tomates Cereja, Alface, Continente Fiambre Peito de Peru, Nova Açores Queijo Flamengo Fatiado, Ovo Cozido, Panrico 9 Cereais sem Côdea. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Bonduelle Salteado Rústico, Carne de Vaca Picada, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro Limão e Cookies, Prozis Protein Snack Belgian Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, Babybel Mini Queijo Light. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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