Weigh In record (no journal entry) for 17 September 2013
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1459 kcal
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Fat: 91.79g | Prot: 61.55g | Carb: 110.35g.
Breakfast: Ketchup, Sodexo Home Fried Potatoes, Jelly (All Flavors), Butter (Salted), Toasted Rye Bread, Smithfield Center Cut Ham Steak, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: King Soopers Lite Wheat Bread, Hormel Natural Choice Original Uncured Pepperoni, Mozzarella Cheese (Whole Milk). Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Baby Carrots, Wish-Bone Chunky Blue Cheese Dressing, Celery. more...
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losing 4.2 lb a week
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