nanadawna's Journal, 17 September 2013

This is the most I have ever weighed!!!
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 September 2013:
1505 kcal Fat: 17.41g | Prot: 155.48g | Carb: 184.08g.   Breakfast: Lowfat Fruit Variety Yogurt, Apples, 1% Fat Milk, Cheerios. Lunch: Oscar Mayer Deli Fresh Meats Smoked Ham, Lettuce, Rye Bread. Dinner: Skinless Chicken Breast, Red Kidney Beans (Canned), Black Beans (Canned), Sweet Red Peppers, Onions. more...

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