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Yippee my best weight loss yet on the first week of a diet.
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248.0 lb
Lost so far: 7.7 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1600 kcal
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Fat: 57.96g | Prot: 82.04g | Carb: 182.90g.
Breakfast: Oats, Forme French Vanilla, Pear Slices, Vegemite, Sunnyvale Light Cholessterol, Soy & Linseed Bread. Lunch: Beets (Drained Solids, Canned), Spinach, Carrots, Tomatoes, Tasty Cheese Slices, Soy & Linseed Bread. Dinner: White Potatoes (Flesh and Skin), Creamed Cauliflower, Beef Steak. Snacks/Other: Splits, Lindor. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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