Weigh In record (no journal entry) for 17 September 2013
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2224 kcal
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Fat: 77.09g | Prot: 99.57g | Carb: 243.19g.
Breakfast: Bill Miller Bar-B-Q Sweet Tea, Pure Via Stevia, Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Talking Rain Sparkling Ice - Black Raspberry. Dinner: Spring Creek Barbeque Corn on The Cob, Spring Creek Barbeque Bread, Spring Creek Barbeque Barbeque Sauce, Spring Creek Barbeque Ribs. Snacks/Other: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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