George.morley's Journal, 17 September 2013

338.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 80.65g | Prot: 84.90g | Carb: 147.98g.   Breakfast: American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Macaroni or Noodles with Cheese, Banana. Dinner: Jet's Pizza Thin Crust Pizza (Small), Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Coffee with Cream. more...

4379 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...