Weigh In record (no journal entry) for 23 November 2020
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142.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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815 kcal
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Fat: 32.50g | Prot: 26.59g | Carb: 103.93g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vegetable Soup (Home Recipe), Pagoda Express Crab Rangoon, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Pineapple, Hellmann's Real Mayonnaise, Tomatoes, Bread, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.1 lb a week
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