Weigh In record (no journal entry) for 23 February 2009
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272.5 lb
Lost so far: 12.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1312 kcal
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Fat: 73.25g | Prot: 70.77g | Carb: 108.75g.
Breakfast: Biscuit & Sausage Gravy. Lunch: Lays potato chips sour cream and onion. Dinner: shredded cheddar cheese, Salsa (Medium), Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), cooked ground beef, fresh cooked pasta, green bell peppers, no fat sour cream. Snacks/Other: pretzel crisps. more...
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5321 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Racquetball - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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