Sharon Paitz's Journal, 17 September 2013

133.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 39.33g | Prot: 50.23g | Carb: 102.72g.   Breakfast: Coffee, Butter Whipped (Salted) , Toasted White Bread . Lunch: Chick-fil-A Diet Coke (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Trident Seafoods Panko Breaded Tilapia, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Hershey's Miniatures, fiber one fiber one bar 90 calorie. more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...