Bai's Journal, 24 February 2009

272.0 lb Lost so far: 13.0 lb.    Still to go: 122.0 lb.    Diet followed N/A.

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1094 kcal

Fat: 44.17g | Prot: 58.75g | Carb: 112.88g.   Breakfast: Peaches, 2% Low Fat Cottage Cheese. Lunch: Milk (Whole Milk), Creamy Chocolate Shake Mix. Dinner: Steamed Mixed Vegetables (Frozen), Original BBQ Sauce with Seasoned Shredded Beef, Tater Treats. Snacks/Other: yoplait blackberry pomegranate. more...

3567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...