Weigh In record (no journal entry) for 23 November 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1790 kcal
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Fat: 64.27g | Prot: 74.31g | Carb: 219.37g.
Breakfast: Coffee with Cream and Sugar, Sainsbury's Roast Turkey Breast Slices, Violife Original Flavour Slices, Tesco Brown Bread. Lunch: Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Tesco Penne Pasta, Tesco Finest Roasted Mediterranean Vegetables. Dinner: By Sainsbury's Oak Smoked British Chicken Breast Mini Fillets, Clementines, Hellmann's Mayonnaise, Aldi Malted Bloomer. more...
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gaining 1.8 lb a week
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