| January 2021 |
| Sat 9th: |
2090 *
|
149%
|
fat: 111.78g |
| |
protein: 49.48g |
| |
carbs: 219.90g |
|
-
|
-
|
| Thu 7th: |
2133 *
|
152%
|
fat: 98.36g |
| |
protein: 51.13g |
| |
carbs: 258.03g |
|
-
|
-
|
| Wed 6th: |
1991 *
|
142%
|
fat: 78.63g |
| |
protein: 97.09g |
| |
carbs: 218.12g |
|
-
|
-
|
| Tue 5th: |
1672 *
|
119%
|
fat: 79.56g |
| |
protein: 62.87g |
| |
carbs: 173.55g |
|
-
|
-
|
| Mon 4th: |
2198 *
|
157%
|
fat: 84.53g |
| |
protein: 107.55g |
| |
carbs: 249.97g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
946 *
|
68%
|
fat: 23.12g |
| |
protein: 19.66g |
| |
carbs: 158.22g |
|
-
|
-
|
| Tue 29th: |
1404 *
|
100%
|
fat: 54.45g |
| |
protein: 40.90g |
| |
carbs: 169.45g |
|
-
|
-
|
| Tue 15th: |
2043 *
|
146%
|
fat: 104.59g |
| |
protein: 58.07g |
| |
carbs: 223.85g |
|
-
|
-
|
| Thu 10th: |
1679 *
|
120%
|
fat: 67.87g |
| |
protein: 32.96g |
| |
carbs: 224.52g |
|
-
|
-
|
| Wed 9th: |
946 *
|
68%
|
fat: 12.46g |
| |
protein: 21.33g |
| |
carbs: 180.83g |
|
-
|
-
|
| Tue 8th: |
1297 *
|
93%
|
fat: 64.13g |
| |
protein: 47.05g |
| |
carbs: 133.58g |
|
-
|
-
|
| Mon 7th: |
1566 *
|
112%
|
fat: 61.91g |
| |
protein: 53.02g |
| |
carbs: 194.55g |
|
-
|
-
|
| Sun 6th: |
1819 *
|
130%
|
fat: 59.13g |
| |
protein: 59.66g |
| |
carbs: 186.60g |
|
-
|
-
|
| Thu 3rd: |
1886 *
|
135%
|
fat: 39.16g |
| |
protein: 55.13g |
| |
carbs: 246.39g |
|
-
|
-
|
| Wed 2nd: |
1488 *
|
106%
|
fat: 43.01g |
| |
protein: 62.49g |
| |
carbs: 204.25g |
|
-
|
-
|
| Tue 1st: |
1465 *
|
105%
|
fat: 63.32g |
| |
protein: 42.57g |
| |
carbs: 174.65g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1501 *
|
107%
|
fat: 56.37g |
| |
protein: 28.31g |
| |
carbs: 213.37g |
|
-
|
-
|
| Sun 29th: |
1565 *
|
112%
|
fat: 61.25g |
| |
protein: 89.79g |
| |
carbs: 161.60g |
|
-
|
-
|
| Thu 26th: |
1805 *
|
129%
|
fat: 71.97g |
| |
protein: 39.71g |
| |
carbs: 243.87g |
|
-
|
-
|
| Wed 25th: |
1192 *
|
85%
|
fat: 41.56g |
| |
protein: 24.78g |
| |
carbs: 177.58g |
|
-
|
-
|
