jpdobbs78's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

219.9 lb Lost so far: 0.1 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

3204 kcal

Fat: 146.45g | Prot: 89.59g | Carb: 399.12g. Breakfast: diet coke, Biscuit with Gravy. Lunch: diet coke, buffalo wings, beef ravioli. Dinner: Green String Beans, Mashed Potato (from Fresh), Beef Meatballs. more...

2692 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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jpdobbs78's Journal, 02 January 2011

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