Weigh In record (no journal entry) for 23 November 2020
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1293 kcal
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Fat: 23.67g | Prot: 43.56g | Carb: 220.31g.
Lunch: Lifeway Foods Lowfat Strawberry Kefir, Worthington Loma Linda Hawaiian Bowl. Dinner: Banana Bread (with Margarine) , Apple Cider, Corn, White Rice, Cajun Cafe Bourbon Chicken. more...
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losing 12.6 lb a week
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