Weigh In record (no journal entry) for 24 February 2009
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271.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1686 kcal
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Fat: 63.23g | Prot: 67.80g | Carb: 177.04g.
Breakfast: salsa, Plain Rice Cakes, Deluxe American Cheese Slices, egg. Lunch: progresso chicken barley. Dinner: wine, ranch dressing, cottage cheese, lettuce, country crock, french bread, ragu, Pasta Shells Stuffed with Cheese. more...
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3710 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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